Myth Busting w/ Dr. Sam Spinelli

Myth Busting w/ Dr. Sam Spinelli

0 0 hace un mes
Trainers hate him - Dr Sam Spinelli is a doctor of physical therapy and an S&C coach, and trains and competes as a weightlifter. In this episode, we spoke about the most common 'movement myths', why they occur, whether they are dangerous, and whether they ought to be avoided. These myths included knee valgus, butt wink, shoulder rotation, and looking up in the squat.

Follow Sam!
https://www.instagram.com/dr.samspinelli/
https://www.instagram.com/citizenathletics1/ ... Más informaciones

Síguenos en Facebook

iAB member
Copyright 2020 - Spreaker Inc. a Voxnest Company - Crear un podcast - New York, NY
Help